EMBARK ON A TRANQUIL JOURNEY: MEDITATION FOR SERENITY

In the hustle of everyday life, it can be hard to find moments of true peace. Anxiety can cloud our minds, making it arduous to relate with our inner selves. A guided meditation journey offers a safe space to de-stress. Visualize yourself sailing on a calm river, your thoughts melting away like leaves on the water. Each breath you inhale is a vit

Close your peepers. Take a big breath in. sleep meditation while sleeping Feel your belly get bigger with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of buttercups. The sunlight is warm and gentle on your fur. You can hear the bees singing their sweet songs.