Drift Off to Dreamland - Guided Sleep Meditation for Kids
Close your peepers. Take a big breath in. sleep meditation while sleeping Feel your belly get bigger with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of buttercups. The sunlight is warm and gentle on your fur. You can hear the bees singing their sweet songs.